What You Need To Know About Fish Oil Supplements

By Erina Array

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Fish oil vitamins have become increasingly popular among fitness enthusiasts. Important clinical studies have been conducted validating the premise that the consumption of fish oil capsules with the corresponding Omega-3 essential fatty acids (EFA) such as EPA and DHA slow the progression of heart disease.

I now know such fish oil health benefits are good for our cardiovascular health (not to mention its other health benefits), but there is a downside. In order to get long-chained Omega-3 fatty acids, we need to get it from fish.

The problem is most of the world's ocean waters, even in the supposedly untouched Arctic Ocean, have become polluted by industrial pollution. The significance? Large levels of toxins such as mercury, dioxin, and high levels of contaminants in the form of PCBs have been found in many species of fish. This is a key point about fish oil supplements.

(This is why the U.S. FDA recommends limiting one's consumption of fish and rightly so.) The theme of this informational article is to notify you that you need pharmaceutical grade capsules tested for mercury -- thus giving us all the health benefits of the fish without injurious toxins like mercury entering our systems.

Gels Tested for Mercury
There are three significant things you need to know before purchasing any such capsules. They are:

Get only molecularly distilled gels

Ideally, ensure the oil comes from fish in pristine waters.
Buy only pharmaceutical type quality supplements that are actually made at pharmaceutical GMP-compliant facilities. These are the same exact standards prescription medication makers have had to adhere to. Pharmaceutical grade like quality oil is nontoxic.

Let's succinctly take these one at time. What is molecular distillation? Essentially, it is a contraption that uses centrifugal force to separate unwanted elements from the oil. It is a purifier, if you will, reducing toxins like mercury or dioxin from the good oil, which is then encapsulated and sold as supplements.

Important Point
Never purchase fish oil gels that aren't molecularly distilled! You are literally putting known toxins into your system when you consume non-molecularly distilled fish oil gels. While molecular distillation is clearly important, so is the source of the fish. Most specialists suggest never buying fish oil supplements made from North Atlantic fish due to the high toxicity of the fish.

The more pure the ocean waters, the healthier. It's imperative to know that fish oil capsules tested for mercury is important but it's not the only thing to think about when choosing your fish oil supplement. Not all fish oil supplements are created equal. There is a glaring difference between pharmaceutical grade fish oil and non-pharmaceutical fish oil. Most of the oils sold as fish oil gels come from sardines, anchovies, and mackerel caught off the coast of north and South America.

The fish are then turned into fish meal, which is where the oil is extracted. The oil is then sent to refineries for full processing. Between the time it is processed to when it reaches its appointed destination, the delicate oil is in a brisk state of decomposition.

Ideally, the time between processing and production should be minimal but oftentimes it is not. It would be best to produce the fish oil supplements near where the fish are taken but that doesn't happen.

Bottom line? The fish oil spoils -- and fast. Key Point: Make sure you're purchasing fish oil capsules made from a fresh supply.

Pharmaceutical Grade Fish Oil?
Pharmaceutical GMP-compliant facilities ensure you're getting the supreme oil obtainable. These are the same exact standards prescription medication makers have had to adhere to as enforced by the FDA. If not, you will be ingesting toxic fish oil. Toxicity in dietary supplements is extensive. You deserve the best so don't settle for anything less than pharmaceutical grade like supplements.

I've discussed the importance of molecular distillation and of obtaining only pharmaceutical grade like quality supplements. These two criteria offer substantial safety as to the purity of the fish oil supplements, but there is another level of safety: The source of the fish. Listen to one company's approach to this challenge.

Early in 2003, company executives realized these drawbacks and after a year of development, perfected a pure fish oil gel that addressed these issues! The result was a pure molecularly distilled oil ester with no contaminants with exceptionally high levels of DHA! This was made feasible by using a cold deep water New Zealand fish called Hoki. This fish has naturally high levels of DHA which is further improved during the purification process. It is caught in the pristine Southern Ocean and is naturally free of contaminants.

There you have it. If you're hunting for an inexpensive, pharmaceutical grade like quality oil supplement, then seek for companies that offer GMP-compliant, pharmaceutical grade quality like fish oil. It should be scientifically constructed containing oil esters, Omega 3 Fatty Acids, DHA, EPA, and Vitamin E.

I've added such fish oil gels to my own supplement regime and you should too. It's very economical and I see the difference.

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