Six Pack Abs: An Extremely Efficient Technique To Decrease Belly Fat

By Erina Array

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How do you reduce belly fat? That appears to be the million dollar question. A lots of people say the solution is to "obey." But, I'm going to give you a more thorough answer to the question how do you reduce belly fat in this article. A firm, flat stomach is the greatest symbol of sex appeal. But research workers have also found that reducing stomach fat is one of the most significant things you can take to stay healthy for life.

While you probably realize that excess fat is unhealthy, you should also know that where the fat is spread is key to health. People who are fattest in the belly (the so called "apple shaped body") have a greater danger of heart problems and diabetes than those with pear shapes (fattest in the hips, buttocks, and thighs).

You won't be astonished to learn that the most excellent way to reduce abdominal fat is to eat right and work out on a regular basis. And there is a growing body of indication showing that the quickest approach to burn off the fat from your belly is with a mix of weight-training and aerobic exercise.

One research tracked 30 obese females for 6 months. The females were assigned to either a control group, an aerobic work out group, or a combined exercise group. The aerobic exercise group did a full hour of cardio exercise for six days a week. The combined exercise group did weight training on Mondays, Wednesdays, and Fridays, and aerobic work out on Tuesdays, Thursdays, and Saturdays.

At the end of the six month period, the females in the aerobic group had reduced 23.1 cm of belly subcutaneous fat while the combined group lost 61.8 cm, nearly three times as much. The combined group also did better on the abdominal visceral fat measure with 93 cm reduction compared to 82 for the aerobic only group. There was no change in the control group.

How do you reduce belly fat begins with developing a combined exercise plan that is strenuous. 30 minutes a few times a week won't cut it. You need a full body training program combining aerobic and resistance exercises. You don't have to do numerous crunches, sit ups or any of the complex routines being touted by the "six pack abs" hype machine. The key to losing belly fat is to burn more calories than you eat. These fancy exercises don't burn the kind of calories you need to be really successful.

Getting killer abs has a lot less to do with training and everything to do with reducing your total body fat. The next step is to eat the appropriate foods and take a good fat burner such as Power Pops from Essante to burn more calories. There is a lot of conflicting information on nutrition. From the Adkins "eat no carbs" people to those who eschew all fats, there're radicals on every side.

How do you lose belly fat starts with taking in adequate protein to maintain muscle mass. A minimum of 20 to 30 percent of your diet should come from fats. After that, you balance your carbs around the other two factors depending on whether you want to lose weight or not. And if you are trying to lose belly fat, you do want to reduce weight. You must take in fewer calories than you burn.

How do you reduce belly fat? Basically, if you reduce the excess fat in your system, your belly will go away also.

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