Basic Details About The Subway Calorie Counter
By Erina Array
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One of many reasons why the Subway Calorie Counter is looked up a lot of times daily is because the sandwich chain has advertised itself as a healthy solution to fast food. You may go into any Subway Sandwich shop and have one of seven 6 inch sandwiches made in less than five minutes that has 350 or less calories in addition to six or less grams of fat.
The sandwich choices include: ham, turkey, ham plus turkey, veggie delight, oven roasted chicken breast, roast beef and the turkey club. At 370 calories, the hot Sweet Onion Teriyaki chicken sandwich simply misses the mark, but nevertheless comes in at only five grams of fat.
That's not to say that you could eat anything you like at the restaurant. The Subway calorie counter clearly shows that some sandwiches are off limits for dieters. For example, the six inch tuna sub has 530 calories plus 31 grams of fats and that is before you put any extra mayonnaise. Also keep in mind that with any diet weight loss program you need to be certain that you're getting all the liquid vitamins and minerals you require to keep you healthy while you are losing weight so take a good multivitamin supplement and vitamins supplement.
Subway's hot sandwiches can also be diet killers. The 6 inch Toasted Bacon with Chicken Ranch, Toasted Chicken Parmesan, along with the Toasted Meatball Marinara all have a lot more than five hundred calories and the meatball sub has twenty four grams of fat.
But the hot sandwiches are not the only diet busters. Double the size and you double the calories. The only 2 sandwich sizes at Subway are 6 inch and 12 inch. The foot long sandwiches all have two times as many calories. One more pitfall to watch out for on the Subway calorie counter is the double meat or double cheese selections on any sandwich. The double meat turkey has three hundred forty calories versus merely 280 in the regular version.
The type of bread you choose to have your sandwich made on can also have an effect on the amount of calories. The default six inch Italian (white) bread has a hundred ninety calories by itself. However, the superior breads, like Honey Oat and Parmesan Oregano could increase that by 50-60 calories by itself. Adding cheese also increases the calories. Though cheese comes standard on the sandwiches without any additional cost, it's represented independently on the Subway calorie counter. Cheese adds 40 to 50 calories per 6 inches.
Some condiments like mustard barely register in terms of calories. Others, like mayonnaise could pack on a hundred and ten calories for a typical serving. If you take a look at the Subway calorie counter, you'll discover that the breakfast sandwiches are no diet bargain which range from 270 up to 510 calories. Your best bet is either the egg and cheese on a deli roll or a honey mustard and ham on a deli roll. Keep away from the Chipitole Steak and Cheese on a six inch roll breakfast sandwich.
Remember that there's more on the menu than sandwiches too. Chips, cookies, and sugary sodas would all add calories to your meal. Fortunately, Subway features the Baked Lays variety of chips which can have as few as 110 calories per serving. Use the Subway calorie counter to help you plan a nourishing lunch or dinner at this fast food spot that's friendly for dieters.
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