Are Bananas The New Apple?
By Erina Array
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Bananas are one of the most widely consumed fruits in the world. It grows mostly in the tropical region in which India is the chief producer of bananas and the United States and the European Union are among the main buyers of the fruit. This fruit is mainly consumed as dessert and is obtainable on about every marketplace around the world. Thus, numerous researchers have been interested in investigating this effects and benefits of the fruit.
Remarkably, it has been found that there are a lot of upsides a single banana could provide us. Bananas contain natural sugars like sucrose, fructose and glucose, and fiber which provide a constant boost in energy. Because of that, bananas are becoming extremely popular among sports persons since, in accordance with many researchers, two bananas could give enough energy to sustain a 90-minute strenuous exercise. Aside from that, it could aid in preventing a number of diseases. Thus, numerous dietitians and nutritionists recommend that it is a good idea to add a banana to our daily meal. Aside from the enhancement of energy there are other upsides that we could get from bananas.
Do you know that a banana is an excellent remedy for depression? Yes, eating a banana could make you happy, lighten up you and refresh your mood, this is because of the tryptophan which is present in bananas. Talking about having a cheerful mood, bananas are also great remedies for PMS owing to the presence of Vitamin B6, that also assists in calming the nervous system and controlling the blood sugar level. Together with the presence of Vitamin B12, magnesium and potassium, bananas could help the body in getting better from the effects of nicotine withdrawal.
Constipated? Eat a banana! Bananas are known to be a great source of fiber.
These fibers help in restoring a normal bowel movement. Also, bananas are also a natural antacid which is an excellent cure for those who have an upset stomach and heartburn. Owing to the natural smoothness of bananas, it has become a nutritional food used against intestinal disorders like ulcers. Bananas neutralize over-acidity and lessen the nuisance by coating the lining of the stomach.
Feeling strained? Eat a banana!
This is because when we are strained; our metabolic rate raises and that could result in a decreased level of potassium in the body. As banana is very rich in potassium, eating a banana will aid in restoring the potassium level of your body. In addition, potassium even aids in reducing the possibility of high blood pressure and stroke, as well as it aids in making our brain to be more alert, hence adding more brain power for the aged and for students.
The popularity of bananas has grown in recent years, fairly because science has discovered more about the numerous upsides it gives. In comparison to an apple, a banana has five times the vitamin A and iron, four times the protein, three times the phosphorus, twice the carbohydrate, and twice the other vitamins and minerals. To top that, it is very rich in potassium and is one of the best value fruits obtainable.
Thus, many are recommending that it has already displaced the apple from its throne and the saying relating to apple have to be changed to "A banana a day, keeps the doctor away!"
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